From the Blog

Do battle ropes burn belly fat? And how to choose it?

Do battle ropes burn belly fat? And how to choose it?

Battle ropes have been misunderstood, misused, and mistaken as a fad workout tool that traumatizes the shoulders and achieves little more than look...
  • Iris
Why Do We Use an Abmat For Our Sit-ups?

Why Do We Use an Abmat For Our Sit-ups?

Did you ever notice how all-abdominal training articles are the same. The only new element is the models and how good their abs look. You could probably pick the top 3 exercises and find them described in every article, in one variation or another. But, is this all there is? We are now going to share some startling information with you. Many abdominal exercises are just not working the abdominals the way you think they do, for two simple reasons. An effective abdominal exercise:
  • Felicia Wang